Weight Management

Give a man a fish & you feed him for a day;
Teach a man to fish & you feed him for a lifetime.

WEIGHT MANAGEMENT 101 will teach individuals how to make those, sometimes hard, choices and arm them with the tools, resources and information necessary to be successful at achieving and/or maintaining weight. Consisting of biometric screenings, HRA, wellness assessments, wellness coaching sessions, and education sessions, this comprehensive program is designed to ensure self-confidence, responsibility and accountability through every level of the weight management puzzle. Specifically, the biometric screening, HRA and wellness assessments give a detailed baseline with which to begin safely and purposefully. The wellness coaching is a powerful relationship where the coach and participant are allies in creating and accomplishing SMART goals toward weight management. Finally, the educational sessions will provide sound, science-based information on topics, such as energy balance, goal setting, nutrition and exercise. 

Weight Management 101 is a program intended to teach an individual how to manage weight for a lifetime. 
It’s not a quick fix. It has no shakes, supplements, or replacement bars. We do not deliver prepackaged meals. Wellness is a journey, not a destination. It consists of healthy choices made time and time again. An individual must choose health.